Sleep More & Better (4)

2020-03-14T21:52:51-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (4)2020-03-14T21:52:51-07:00

Sleep More & Better (2)

2020-03-14T21:54:16-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (2)2020-03-14T21:54:16-07:00

Sleep More & Better (1)

2020-03-14T21:54:24-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (1)2020-03-14T21:54:24-07:00

Sleep More and Better (1)

2019-09-01T00:23:01-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More and Better (1)2019-09-01T00:23:01-07:00

An Unusual Awareness

2019-09-25T13:37:16-07:00

I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.

An Unusual Awareness2019-09-25T13:37:16-07:00
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