Sleep More & Better (4)

2019-10-04T10:46:47-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (4)2019-10-04T10:46:47-07:00

Sleep More & Better (2)

2019-10-04T10:45:27-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (2)2019-10-04T10:45:27-07:00

Sleep More & Better (1)

2019-10-04T10:44:28-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (1)2019-10-04T10:44:28-07:00

Sleep More and Better (1)

2019-09-01T00:23:01-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More and Better (1)2019-09-01T00:23:01-07:00

An Unusual Awareness

2019-09-25T13:37:16-07:00

I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.

An Unusual Awareness2019-09-25T13:37:16-07:00

Sleep More and Better-Intro

2019-09-01T00:30:52-07:00

This is an introduction to my 4-session course "Sleep More and Better" offered at the Monterey Rec Center in Oak Bay on 4 consecutive Fridays starting September 20th. The course uses my book "The Path

Sleep More and Better-Intro2019-09-01T00:30:52-07:00