Learning at the Feet of the Master
Lincoln Stoller2024-02-24T15:31:40-08:00Interoception is your awareness of the internal functions of your body. You’re only as clear about your future as you are grounded in your body.
Interoception is your awareness of the internal functions of your body. You’re only as clear about your future as you are grounded in your body.
Easy steps in learning to regulate your autonomic nervous system can play an essential role in your health and longevity.
The real athlete is the person who invents their own game, plays by their own rules, and moves beyond their limits.
Don’t get habituated on risk-taking. Grace is the object, not achievement.
Understanding our emotions is a necessary step forward in our evolution.
The place to start is with rhythm. That’s the place we always start.
Chronic illness can be improved by a program of psychosomatic learning.
Chronic illness involves forms of mental dysregulation to which we are attached.
Trauma is a more common mind-body impediment than we realize.
You must take an active role in your existence or you will not exist. This is the ultimate “use it or lose it.”
We live in a society that celebrates sexual sobriety, indulges in sexual excess, and endorses sexual perversity.
There are things we can think about and there are things we can’t. Awareness is an outpost at the boundary.