Warm Your Feet (podcast $)
Many people suffer from poor circulation, and with winter coming, you can use this self-hypnosis visualization to warm your feet. To Listen To These Posts, Goto My Podcast Page Goto Warm Your Feet
Consequences of an Inflamed Mind (podcast $)
Our body expects us to resolve our stress but in a hostile environment the pressures may never abate. Over the long term stress degrades your health.
A Therapist on Satisfaction in Sport, Life, and Love (podcast)
The shallow roots of hard-charging performers and achievers, whether they exist in sports, business, or other areas of life.
Listen To Your Body ($)
Your physical best is when your metabolism, internal rhythms, mental focus, and purpose are aligned. This is equanimity.
High Performance Therapy I: A Sense of Lacking
Personal value is an issue of self worth... Can we really prove ourselves, and to whom should we appeal?
Building Your Hypnotic Imagination ($)
Using sense and imagination as a path to amplified personal experience. To Listen To These Posts, Goto My Podcast Page Goto Building Your Hypnotic Imagination “Attempts have been
Nurturing Resilience on Dead America (Podcast)
Lincoln Stoller and Ed Watters explore the intersection of mental, emotional, and physical health, sharing insights gained from The Learning Project.
Operating Manual for Enlightenment
I’ve jumped into the Kickstarter world for my next book, Operating Manual for Enlightenment. Be a sponsor!
Free Brain Training App ($)
I encourage everyone to learn about brain training. It’s a critical means of getting your life in order.
The Eternal Chaos of the Unfolding Mind
Our deepest questions don’t have goals or single answers. Each of our abilities answers these questions differently.
Learning at the Feet of the Master
Interoception is your awareness of the internal functions of your body. You’re only as clear about your future as you are grounded in your body.
Psychotherapy of Heart Rate Variability ($)
Easy steps in learning to regulate your autonomic nervous system can play an essential role in your health and longevity.