Regression sessions take 2 to 4 hours. It is called “regression” but it is really a canvas on which you create an experience out of memories, thoughts, feelings, and associations. You are not “returning,” you are creating, and what you create is multi-layered picture of reality with all its convictions and contradictions.
The regression session is recorded for your review and I take notes as we go along. I hear and see what you say and describe, but I am an ignorant witness. You will understand the landscape better than I can and my notes are only there to help you remember what always turns out to be a complex landscape. This is a journey that will open new narratives, deeper places, and a miraculous integration of yourself, your life, and your history.
Parts Therapy has much in common with Internal Family Systems (IFS) but is more open. I do not reinterpret or identify what or who you call forward; I do not label anything or anyone. I might invite or suggest, but you retain all authority.
In Parts Therapy you define your parts and they may be authentic or not. They are of any size and meaning. They may have much or little to say, but what they contribute will be important. My role is to accept, invite, welcome, and facilitate.
Reserve 3 to 4 hours for a full regression session. You will lose track of time. Plan for free time afterwards. It feels like remembering but is as much a process of looking forward. You won’t forget.