Dreams are your peek into the solar system of your personality. They are a dynamic astrology in which you can play a role. This is the goal of dreamwork.
As small as you may think you are, you are not small because these system are not entirely stable, and that’s what your mind is for: to guide these systems. You are the intelligence in the machine.
Enhance your body’s recuperative efforts during sleep by deepening your interoceptive sense of the autonomic processes of your lymphatic system.
I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.