Bringing Mind and Body Together (podcast $)
The mind and body think differently. Their integration requires combining perception with conception.
The mind and body think differently. Their integration requires combining perception with conception.
I’m starting to think the most important aspect of change is courage.
Julian Bermudez and Lincoln Stoller talk about their experiences using psychedlics for personal growth and psychotherapy.
Curing decades of chronic eating disorder with 5-MeO-DMT and psychotherapy.
There is a crazy person inside you. They need rescue not execution. But they will not be rescued until you give them permission to find their own peace.
Why is no one talking about Donald Trump being insane? Why do we we quibble about insane behavior?
AI is new technology applied to old needs. From a consumer's point of view, much of what we're told is marketing. There's more to consider when using AI for your mental health.
All of us evade our contradictions in our efforts to believe what we wish to be true. And the closer you come to the conflicts you've created, the more you resist in seeing them.
I talk with life coach Pauline Victoria about goals versus means, a person whose own journey has brought her to appreciate these things.
You will stop sabotaging yourself when you stop asking the same questions. This opens a door to a slew of related behaviors that help clarify why self-sabotage is both hard to see and hard to stop.
The neurological part of depression can be retrained, but there’s more to it. Depression is carried in the body and in the energies of the body.
Our body expects us to resolve our stress but in a hostile environment the pressures may never abate. Over the long term stress degrades your health.