I can teach you!
Sleeping well is as much a skill
as living well!
Sleeping well requires that you start doing, stop doing, and continue doing certain things. You’d be lucky if all this came naturally sometimes, and it would be a miracle if it came naturally always.
Of this sleep physiology knows some, psychology knows little, and doctors know none because good sleep is not a structure, a process, or a medical condition.
It’s a skill.