Bringing Mind and Body Together (podcast $)
The mind and body think differently. Their integration requires combining perception with conception.
Diamonds at Your Feet (interview podcast)
There is a particular kind of frustration that belongs almost exclusively to successful people.
Cowardice and Courage (podcast $)
I’m starting to think the most important aspect of change is courage.
Are You Still 12 Years Old? (podcast $)
It may be possible to appreciate your limitations if you really try. If you don’t, you won’t get past them.
Personality Profiles are Bogus (podcast $)
Personality profiles are bogus manufactured evidence that can both truly reveal and falsely create.
Strength in the Struggle with Pauline Victoria (podcast)
I talk with life coach Pauline Victoria about goals versus means, a person whose own journey has brought her to appreciate these things.
How to Stop Sabotaging Yourself (podcast $)
You will stop sabotaging yourself when you stop asking the same questions. This opens a door to a slew of related behaviors that help clarify why self-sabotage is both hard to see and hard to stop.
Playing A Fair Game (podcast $)
Fairness in games clarifies fairness in life. Two aspects of fairness in gaming are transparency and balance.
Is Gratitude Really Such a Great Thing? (podcast $)
Selfish gratitude is contingent and dependent. Gratitude offered with appreciation asks for no reward but can feel empty.
Your First Therapy Session
The first thing to look for when purchasing therapy, as in buying a used car, is knowing what you’re looking for.
Listen To Your Body ($)
Your physical best is when your metabolism, internal rhythms, mental focus, and purpose are aligned. This is equanimity.
High Performance Therapy I: A Sense of Lacking
Personal value is an issue of self worth... Can we really prove ourselves, and to whom should we appeal?