I will write a book called Introspection that will encourage readers to explore new perceptions within their bodies.
I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.
"I have created a guided visualization to connect you with your liver. The purpose is to gain a perception of yourself and your environment viewed from a place where clarity and purity are paramount..."
"Imagine parts of your body carrying personalities of their own. This personality cannot only split from what you consider yourself, but can speak. The question is, when this happens, are we hearing something new, or are we just 'making it up'? ..."
On the Subject of Pain Control "Hypnosis can be used to reduce pain. Pain comes with sensation, and sensation is particular, so everyone's pain is a little different. To manage it, you must get a
I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.
"Focus your attention on your hands, and let them relax. Let them grow large in feeling, and feel a wave unfold from your shoulders, past your upper arms, elbows, forearms, wrists, and into your hands.
"And after a while we found ourselves on the racked and dusty, beat-up logging track, crested a hill and dropped our packs above to a briar-choked creek bed. We repacked, ate some food, and wondered
I have wondered about consciousness, journeyed through conformity, and communed with insanity. I believe nature is the best mirror in which to see one’s mind. I have been led to recognize awareness as key. One
"There has long been a question of whether hypnotic trance is a distinct brain state, or just a different way of paying attention. I want to show you the brainwaves of one of my clients