Empathy building is self-building. It starts with security.
Enhance your body’s recuperative efforts during sleep by deepening your interoceptive sense of the autonomic processes of your lymphatic system.
I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.
"I have created a guided visualization to connect you with your liver. The purpose is to gain a perception of yourself and your environment viewed from a place where clarity and purity are paramount..."