Liver and the Lack of Sleep

2019-02-20T08:44:55+00:00

"I have created a guided visualization to connect you with your liver. The purpose is to gain a perception of yourself and your environment viewed from a place where clarity and purity are paramount..."

Liver and the Lack of Sleep2019-02-20T08:44:55+00:00

To Put You To Sleep

2019-02-20T09:48:29+00:00

"Spontaneous fainting, an unexplained phenomenon, is a clue to the nature of consciousness... I guess 30% of us will instantly "faint" with nothing more than a touch and a few quick words. I can find no hard numbers, but this is not a myth, and it seems to have little to do with age or gender. It's called 'rapid induction'..."

To Put You To Sleep2019-02-20T09:48:29+00:00

Becoming Lucid

2019-02-20T16:49:31+00:00

"We all know a little about lucid dreaming: the fascinating idea of waking up in a dream with all your wits about you. Over the years I’ve read much about lucid dreaming, but I’ve been frustrated that it’s mostly portrayed as an amusement park ride. Surely, there has to be more to it than spectacle and entertainment..."

Becoming Lucid2019-02-20T16:49:31+00:00

Our Lack of Sleep

2019-02-20T17:08:27+00:00

Many of the consequences of insufficient sleep are highlighted in Matthew Walker's illuminating and up-to-date, popular-scientific review. His 2017 book is titled, Why We Sleep, Unlocking the Power of Sleep and Dreams. The extracts I'm quoting come from his penultimate chapter, "Sleep and Society."

Our Lack of Sleep2019-02-20T17:08:27+00:00

Season of Dreams

2019-02-20T17:11:46+00:00

"Living systems, like us, engage our environment. We interact, express, modulate, and are modulated by our environment... We are not just 'subject to' or 'creatively imagining'; we do both. Their combination is how we control our world..."

Season of Dreams2019-02-20T17:11:46+00:00

The Reality of Illusion

2019-02-20T17:46:13+00:00

This piece is about what we think is real and the difference between sensation and feeling. It is about the worlds of imagination and dreams, and the process of making feelings into sensations, that is making dreams real.This confusion about real and imagined disease is just plain dumb. It is a fallacy that imagination is not real, it can have as much effect as any other perception. In fact, everything sensed through perception is an act of imagination.

The Reality of Illusion2019-02-20T17:46:13+00:00

Sleep Authority

2019-02-20T17:49:13+00:00

"One of the paradoxes of sleep is that the harder you try, the less you get. It would seem you are responsible, but lack the authority to procure it. The fundamental rule that authority must come with responsibility doesn't apply to sleep... It's a paradox for me too. I can see a person's problem, and what he or she needs. I could sell them an illusion that there is something they can do, but it would never work. What they need is not to do, and not to try. You cannot force your way into a sleeping state of mind..."

Sleep Authority2019-02-20T17:49:13+00:00

Interpretation of Dreams

2019-02-20T17:52:15+00:00

"Reality consists of our assumptions about things we have not experienced: the common elements. We fill in the blanks by social contract, seeing the same things in a world of which we're mostly unaware. Everyday events are so familiar as to mean little. We 'think' strings of events and actions into stories flat and forward looking. And when we're finished building our flat story, with idiosyncrasies removed, we call it reality. The 'real world,' as opposed to the dream world..."

Interpretation of Dreams2019-02-20T17:52:15+00:00

The Path To Sleep

2019-02-20T17:53:28+00:00

I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.

The Path To Sleep2019-02-20T17:53:28+00:00

Tools For Sleep

2019-02-20T14:59:33+00:00

"The relaxation necessary for entering sleep is a deep relaxation. It is a thorough relaxation of muscles throughout the body plus a relaxation of the mind. Ideally, this is a learned skill. Surprisingly, it is a skill many people have not learned. It's a process of becoming more aware..."

Tools For Sleep2019-02-20T14:59:33+00:00

Sleeping Out

2019-02-20T16:39:26+00:00

"Have you ever looked at something without seeing it, only later to find that you were looking at it all the time? Have you not suddenly 'seen' your keys or your cup of coffee after having scanned the room for the tenth time? How many times will we look into the dark night sky before we are able to see what's in front of us?..."

Sleeping Out2019-02-20T16:39:26+00:00