Resilience is strength in failure, knowing that you learn more about more things when plans fail than when they work.
There are levels of collaboration within our minds; levels at which we are more or less aware of all of our aspects. Soul is the level that joins awareness of self, body, and emotion. This is not a form of expression, it’s a form of awareness
To learn this material, break it down. If it has the power that I suggest, it will then sprout of its own accord, like magic beans.
Meta-thinking is reflecting on your whole cognitive process: thoughts, emotions and sensations.
States of mind underlie our awareness. One's state of mind represents one's whole perspective. We perceive a state change in an instant.