In the first session we explore the training process, establish goals, and choose a strategy. Training can last from 20 to 45 minutes. Changes are notable after the first session but won’t endure until you develop new skills and habits, which generally takes 10 sessions.
Brainwave control runs through your fingers like water. You lack control because you lack focus as our brains are constantly shifting, stuttering, and changing state. You learn to control your brain state indirectly, through practice and awareness, not through direct management. Neurofeedback training requires relaxed attention and deep focus.
After your first training you may sleep and dream more deeply. Sessions can be tiring and result in subtle changes over the next 12 hours. Get rest and remain well hydrated. Some trainings may generate transient stress, euphoria, or strong emotions.