I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.
"There has long been a question of whether hypnotic trance is a distinct brain state, or just a different way of paying attention. I want to show you the brainwaves of one of my clients
"Consciousness is being aware of what comes up in your mind. That means thoughts, perceptions, and sensations. Consciousness is not the control of these things, it's awareness of them. Control happens elsewhere. "We are not
"Richie first showed developmental irregularities at 18 months, immediately after his vaccination for German Measles. His mother Rose Roughton, a registered nurse with a career in geriatric nursing, feels the vaccination caused acute encephalitis, a
"Becoming aware of your body gives you better control, and with that control you can better maintain your health. We miss a lot of control simply for lack of trying. "We’re built to eat, breathe,
"Hypnosis is the study of states of mind that change a person’s health. Being hypnotized means moving into another state. That’s all. "Healthy environments involve rich and varied elements providing us with opportunity for change.
One of the often repeated truths of hypnotism is that no one knows how to tell for certain if a person is hypnotized. This seems nonsensical, a conundrum akin to waking up a person in
Frequencies are the form, memory are the contents. "Brain frequencies relate to the rhythms of brain processes. These are the processes that are managed by the areas of the brain near where we
Neurofeedback is not simply a treatment or a means of conditioning, it is a holistic view of optimal function based on self-regulation. Neurofeedback does not have the same objective as clinical psychology because clinical psychology
"A peak state is an expansive state of mind that underlies insightful thought and enlightened action. It is roughly equivalent to a state of spiritual awakening. "Peak states are relegated to the realm of the
"Computer-based training programs claim to be able to increase your intelligence. Unfortunately the field is filled with questionable research and general ignorance about science, learning, intelligence, and psychology..." "In House of Cards: Psychology and Psychotherapy
I'll pass on two interesting results relation to neurofeedback: how electrical vibrations influence perceptions, and connections between the brain and the stomach. There is a nervous system associated with our gut that is thought to
