Transcranial direct current therapy uses a voltage that’s smaller than what occurs in the brain. It can support and enhance the mood states that underlie your state of mind.
We say that empathy creates change, but it’s really synchrony that does it.
You’re not your cognitive thoughts. You’re not your ideas. You are what you’re brain responds to.
I encourage everyone to learn about brain training. It’s a critical means of getting your life in order.
Easy steps in learning to regulate your autonomic nervous system can play an essential role in your health and longevity.
The issue is not how or why you might change, but whether you're flexible enough to change at all.
In this 50 minute interview, we talk about the integration of neurofeedback with psychotherapy.
A large part of who we are depends on how our minds work, rather than what our minds think.
I encourage my clients to build a solid brain-function foundation, and for this I’m leaning toward easy, brainwave training.
Communication is the synchrony between brains.
I’m offering a free, online, video-based, mini-course on brainwaves. It consists of seven 10-minute videos interspersed with text and sprinkled with links to my related blog posts.
This post is about our essential ability to change state and perception. At its root, this is what hypnosis is: the phototaxis of consciousness.
