Sleep More and Better (1)

2019-09-01T00:23:01-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More and Better (1)2019-09-01T00:23:01-07:00

Waking Up Joyful

2018-01-16T22:53:07-08:00

Comfort in falling and staying asleep. Relieve insomnia and interrupted sleep. Let me hypnotize you to have powerful dreams you won't recall, but make you happy. Learn to do this yourself. As you like.

Waking Up Joyful2018-01-16T22:53:07-08:00

Science and Memory in the Body

2019-02-18T00:15:22-08:00

"Different parts of our body have their own personality and memory. Memory works when the attitudes and objectives of these parts are in harmony, and it fails when there is discord. You struggle to recall

Science and Memory in the Body2019-02-18T00:15:22-08:00

The Body Electric: Circuits

2019-02-18T00:17:35-08:00

"Becoming aware of your body gives you better control, and with that control you can better maintain your health. We miss a lot of control simply for lack of trying. "We’re built to eat, breathe,

The Body Electric: Circuits2019-02-18T00:17:35-08:00

Hypnotic State

2019-02-19T12:22:49-08:00

One of the often repeated truths of hypnotism is that no one knows how to tell for certain if a person is hypnotized. This seems nonsensical, a conundrum akin to waking up a person in

Hypnotic State2019-02-19T12:22:49-08:00

Can You Make Yourself Smarter?

2019-02-15T22:32:28-08:00

"Computer-based training programs claim to be able to increase your intelligence. Unfortunately the field is filled with questionable research and general ignorance about science, learning, intelligence, and psychology..." "In House of Cards: Psychology and Psychotherapy

Can You Make Yourself Smarter?2019-02-15T22:32:28-08:00