An exploration of the three components of personal change: rationality, emotion, and awareness.
4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral
Sleep dysfunction is a wasting disease. How to overcome this?
Comfort in falling and staying asleep. Relieve insomnia and interrupted sleep. Let me hypnotize you to have powerful dreams you won't recall, but make you happy. Learn to do this yourself. As you like.
"Different parts of our body have their own personality and memory. Memory works when the attitudes and objectives of these parts are in harmony, and it fails when there is discord. You struggle to recall
"Becoming aware of your body gives you better control, and with that control you can better maintain your health. We miss a lot of control simply for lack of trying. "We’re built to eat, breathe,