Two explorations to build awareness of brain frequencies associated with body processes and states of awareness. Frequency sensitivity should be developed before resonance sensitivity because the resonance is between frequencies.
The Body Electric: Frequency 1 & 2
These two 20 minute guided visualizations foster awareness of Delta, Theta, Alpha, and Beta awareness states. They build awareness of how we are shaped by our awareness. Frequency is the second of three modules of the Wiring the Body Electric series, the first is Circuits, and the third is Resonance. The three modules are downloadable as separate packages.
Frequency 1 entrains you into three frequency states called Theta, Alpha, and Beta, in that order leaving you in an alert state. Listen to this file in the morning or whenever becoming more alert is useful.
Frequency 2 entrains you into the three frequency states of Alpha, Theta, and Delta, in that order, leaving you in a slow, sleepy state. Listen to this file just before bed or whenever becoming sleepy is useful.
Listen to these recording daily for a week in a quiet frame of mind. Notice how they affect your awareness and the rhythms of your mind and body. These are to be used in conjunction with the other Wiring the Body Electric visualizations.
DO NOT listen to these audio files while operating machinery or where at risk of distracting attention.
After purchasing this audio you’ll be sent a receipt with a link that will enable you to download the MP3 file.
DO NOT listen to this recording while you’re driving a car or operating machinery!