The neurological part of depression can be retrained, but there’s more to it. Depression is carried in the body and in the energies of the body.

“A good approach to avoid depression when reality is depressing is to focus on finding and appreciating small, positive moments within the day, even if the overall situation seems bleak.”
— Artificial Intelligence

“I, not events, have the power to make me happy or unhappy today.”
— Groucho Marx

Clinical depression is a misunderstanding of reality. If all you see is one reality, then that’s all there is. If what you see is not reality, that’s psychotic. Failing to manage reality makes situational depression clinical.

If you have never been depressed, or you have always been depressed, then you may not understand just how fundamental your state of mind is to your reality. Not understanding this is why it’s so difficult to convince people of the importance of brain training.

Clarifying a Basic Confusion

Why So Depressed?

There is a Key

Let the Games Begin

How Does My Brain Work?

Depression as an Aspect of Your Brain

Depression as an Energy

Retraining For Relief

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