The role of exercise in being in your body, and appearance as a vehicle for insight.

“That flow where nothing else matters; Nothing else is important other than what I am doing in this moment and time, and it’s a beautiful feeling.”
— Kobe Bryant, NBA basketball professional with the Los Angeles Lakers

The role of exercise in being in your body, and appearance as a vehicle for insight. Flow is a temporary, ecstatic experience. Your physical best is when your metabolism, internal rhythms, mental focus, and purpose are aligned. This is equanimity.

“You can’t grow unless you watch yourself do the work. You can’t get better unless you judge your effort against what you know it should look like, in your heart and in your mind… it means not being afraid to stand in front of the mirror, look yourself in the eyes, and really see.”
— Arnold Schwarzenegger

Fitness As a Contest

What’s Missing?

Body Building

The Mental Piece

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