You can train your brain to function better during sleep. It’s a process of tuning down habitual tension and separating yourself from habitual conflict.
"I have created a guided visualization to connect you with your liver. The purpose is to gain a perception of yourself and your environment viewed from a place where clarity and purity are paramount..."
"The origin of chronic illness lies in the struggle with our emotions. More specifically, the conflict between the controlled person we have created ourselves to be and the emotions inside us..."
"Imagine parts of your body carrying personalities of their own. This personality cannot only split from what you consider yourself, but can speak. The question is, when this happens, are we hearing something new, or are we just 'making it up'? ..."
"Focus your attention on your hands, and let them relax. Let them grow large in feeling, and feel a wave unfold from your shoulders, past your upper arms, elbows, forearms, wrists, and into your hands.
"Different parts of our body have their own personality and memory. Memory works when the attitudes and objectives of these parts are in harmony, and it fails when there is discord. You struggle to recall
"Becoming aware of your body gives you better control over your basic functions, and participation in them. The Wiring Your Body Electric series approaches your body's: Current: defense and repair; Frequency: sustenance and awareness; Resonance:
"Becoming aware of your body gives you better control, and with that control you can better maintain your health. We miss a lot of control simply for lack of trying. "We’re built to eat, breathe,
Neurofeedback is not simply a treatment or a means of conditioning, it is a holistic view of optimal function based on self-regulation. Neurofeedback does not have the same objective as clinical psychology because clinical psychology