Learning at the Feet of the Master
Interoception is your awareness of the internal functions of your body. You’re only as clear about your future as you are grounded in your body.
Psychotherapy of Heart Rate Variability ($)
Easy steps in learning to regulate your autonomic nervous system can play an essential role in your health and longevity.
No Athlete Can Win At Your Game
The real athlete is the person who invents their own game, plays by their own rules, and moves beyond their limits.
Male Friendships
Don’t get habituated on risk-taking. Grace is the object, not achievement.
Sensations, Thoughts, and Emotions ($)
Understanding our emotions is a necessary step forward in our evolution.
The Frequency of Existential Meaning ($)
The place to start is with rhythm. That’s the place we always start.
The Strange Case of Medical Hypnosis 2: Attachment, Resistance, and Secondary Gain ($)
Chronic illness can be improved by a program of psychosomatic learning.
Strange Case of Medical Hypnosis-1: How the placebo effect implies learning, and learning is hypnotic
Chronic illness involves forms of mental dysregulation to which we are attached.
How Wise is the Body?
Trauma is a more common mind-body impediment than we realize.
Trauma and Healing ($)
You must take an active role in your existence or you will not exist. This is the ultimate “use it or lose it.”
Sex Addiction ($)
We live in a society that celebrates sexual sobriety, indulges in sexual excess, and endorses sexual perversity.
The Worlds Inside You ($)
There are things we can think about and there are things we can’t. Awareness is an outpost at the boundary.