Many people suffer from poor circulation, and with winter coming, you can use this self-hypnosis visualization to warm your feet.

The penguin sat quietly, keeping Amoss feet warm. Philip Christian Stead, author

Hypnosis can raise the temperature of your hands, put you to sleep, and excite your emotions but it goes beyond that. Your mind affects your body through means of which you are not conscious.

Many people suffer from poor circulation, and with winter coming, you can use this self-hypnosis visualization to warm your feet. But if you pay attention to what’s happening in this induction, you may realize that you can direct similar powers of your mind to other issues in your body.

Interoception

Self-Hypnosis

Trance Induction

Now Warm Your Feet

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