Empathy building is self-building. It starts with security.
Our lymphatic system is an uncharted frontier. Yet in this system resides the seat of our immunity, deep connections with our central nervous system, and indirect connection with our intentions.
Enhance your body’s recuperative efforts during sleep by deepening your interoceptive sense of the autonomic processes of your lymphatic system.
I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.