Ways to Lucid Dreaming
Lincoln Stoller2019-05-25T15:33:43-07:00Normal sleep rarely produces lucid dreaming. To create lucid dreams you must be prepared to achieve and then disturb normal sleep.
Poor Sleep… So What?
Lincoln Stoller2019-05-22T17:08:50-07:00Adults who regularly sleep fewer than 7 hours per night have lower levels of microRNAs molecules that play a key role in regulating vascular and cardiovascular health. (http://ow.ly/5qmi50uhzAJ) Decades of research show chronic short sleep
Discovering the New World
Lincoln Stoller2019-07-21T07:57:22-07:00Discover the clarity that emerges from approaching sleep through relaxation, imagination, and emotion.
Sailing the Sea of Sleep
Lincoln Stoller2019-07-02T12:40:06-07:00Considering the role of your mind in the nature of your sleep.
Relearning to Sleep
Lincoln Stoller2019-05-27T00:20:14-07:00You can train your brain to function better during sleep. It’s a process of tuning down habitual tension and separating yourself from habitual conflict.
Who Says What Sleep Is?
Lincoln Stoller2019-07-17T13:11:01-07:00A surge of interest in the consequences of poor sleep has gotten people worried about what is perceived to be a growing epidemic.
Discomfort is the Path to Personal Development… and Sleep
Lincoln Stoller2019-04-20T17:07:16-07:00Sleep dysfunction is a wasting disease. How to overcome this?
Understanding Your Dreams
Lincoln Stoller2019-03-11T13:46:21-07:00Do you need to remember your dreams? What are they telling you? Should they change you? Can you change them? Answers from brain science, theories of mind, and therapy. Meeting in Room #1 or #2
Habits Around Sleep, Thoughts and Actions
Lincoln Stoller2019-02-19T23:57:29-07:00Victoria Vital Sleep Club Meetup How you organize your day and orient yourself for sleep is called "sleep hygiene," but I don't like the word. It's too small and it sounds like something done at
Liver and the Lack of Sleep
Lincoln Stoller2019-05-27T00:24:12-07:00"I have created a guided visualization to connect you with your liver. The purpose is to gain a perception of yourself and your environment viewed from a place where clarity and purity are paramount..."
Conscious Sleeping, Conscious Dreaming
Lincoln Stoller2019-01-17T15:30:24-07:00Insomnia is a symptom of your waking mind. Learn to feel and synchronize with your body's deeper rhythms.
Improving Sleep with Lucid Dreams
Lincoln Stoller2019-01-17T15:26:52-07:00Free event: Improve your sleep by understanding your dreams.