Habits Around Sleep, Thoughts and Actions


Victoria Vital Sleep Club Meetup How you organize your day and orient yourself for sleep is called "sleep hygiene," but I don't like the word. It's too small and it sounds like something done at

Habits Around Sleep, Thoughts and Actions2019-02-19T23:57:29+00:00

Liver and the Lack of Sleep


"I have created a guided visualization to connect you with your liver. The purpose is to gain a perception of yourself and your environment viewed from a place where clarity and purity are paramount..."

Liver and the Lack of Sleep2019-02-20T08:44:55+00:00

Why Can’t You Sleep?


Most of our reasons why our sleep is poor are excuses for what we're not dealing with. We know these issues are there, but we're stuck and feel there are no solutions. I'll tell you

Why Can’t You Sleep?2019-01-17T15:27:40+00:00