Sleep More & Better (4)

2020-03-14T21:52:51-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (4)2020-03-14T21:52:51-07:00

Sleep More & Better (3)

2020-03-14T21:53:31-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (3)2020-03-14T21:53:31-07:00

Sleep More & Better (2)

2020-03-14T21:54:16-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (2)2020-03-14T21:54:16-07:00

Sleep More & Better (1)

2020-03-14T21:54:24-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (1)2020-03-14T21:54:24-07:00

Sleeping to Dream

2020-02-09T01:21:36-08:00

Understand that sleep is something you must participate in, and dreams are things you expect to create and work with by necessity.

Sleeping to Dream2020-02-09T01:21:36-08:00

Introduction to Sleep

2020-02-09T01:16:00-08:00

This is an introduction to sleep, sleep dysfunction, and the nervous system. I'll introduce my book The Path to Sleep, Exercises for an Ancient Skill, and the 4-session sleep class I'll teach at the Monterey

Introduction to Sleep2020-02-09T01:16:00-08:00