Sleep More & Better (4)

2019-10-04T10:46:47-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (4)2019-10-04T10:46:47-07:00

Sleep More & Better (3)

2019-10-04T10:46:10-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (3)2019-10-04T10:46:10-07:00

Sleep More & Better (2)

2019-10-04T10:45:27-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (2)2019-10-04T10:45:27-07:00

Sleep More & Better (1)

2019-10-04T10:44:28-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (1)2019-10-04T10:44:28-07:00

B-More Creative, Balanced & Productive

2019-09-23T13:39:38-07:00

This presentation on the psychology of creativity, productivity, and balance explores the not obvious skills of patience, curiosity, rest, confidence, attention, diligence, self-love, and sleep. Being both creative and productive involves stability amid a flow

B-More Creative, Balanced & Productive2019-09-23T13:39:38-07:00

Sleep More and Better (1)

2019-09-01T00:23:01-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More and Better (1)2019-09-01T00:23:01-07:00

An Unusual Awareness

2019-09-25T13:37:16-07:00

I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.

An Unusual Awareness2019-09-25T13:37:16-07:00

Sleep More and Better-Intro

2019-09-01T00:30:52-07:00

This is an introduction to my 4-session course "Sleep More and Better" offered at the Monterey Rec Center in Oak Bay on 4 consecutive Fridays starting September 20th. The course uses my book "The Path

Sleep More and Better-Intro2019-09-01T00:30:52-07:00

Becoming Lucid

2019-08-31T00:27:16-07:00

How do you get what you don’t have? The question of how you become more aware from a less aware state requires something that you do not yet have. This is a healthy spiritual exercise.

Becoming Lucid2019-08-31T00:27:16-07:00

Poor Sleep… So What?

2019-05-22T17:08:50-07:00

Adults who regularly sleep fewer than 7 hours per night have lower levels of microRNAs molecules that play a key role in regulating vascular and cardiovascular health. (http://ow.ly/5qmi50uhzAJ) Decades of research show chronic short sleep

Poor Sleep… So What?2019-05-22T17:08:50-07:00