Sleep, Health, and Power
Just as there are many false religions, there are false sciences. There's a foolproof clue to identifying them: money.
Tuning Your Dreams
I can teach you how to wake up. It’s the way to fulfillment, but the path won’t be clear. Therapeutic dreaming is a process of waking up.
The Purpose of Dreams
It may be correct to say that the first and last step in becoming a master craftsman of the mind is recognizing the fluid nature of reality. It is both a prerequisite for playing a constructive role in developing your identity, and it is a powerful tool for reshaping your dreams.
Dreams and Foggy Thinking
Dreams are a way of thinking different from that of our conscious mind but not formless or lacking in goal. We can navigate closer to the well-spring of our thoughts.
Dreams For Life
Dreams are your peek into the solar system of your personality. They are a dynamic astrology in which you can play a role. This is the goal of dreamwork.
What Are Dreams?
Half of understanding your dreams rests on how well you know yourself, the other half on what you hide.
Poor Sleep is an Addiction
For those who want good sleep but won't put themselves at risk to get it, my sleep class is an iron fist in a silk glove.
The Path To Sleep, Published
My book "The Path To Sleep, Exercises for an Ancient Skill," is now in print and available. Listen to a sample chapter: Rhythms in the Body.
An Unusual Awareness
I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.
Becoming Lucid
How do you get what you don’t have? The question of how you become more aware from a less aware state requires something that you do not yet have. This is a healthy spiritual exercise.
Relearning to Sleep
You can train your brain to function better during sleep. It’s a process of tuning down habitual tension and separating yourself from habitual conflict.
Who Says What Sleep Is?
A surge of interest in the consequences of poor sleep has gotten people worried about what is perceived to be a growing epidemic.