4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral
Understand that sleep is something you must participate in, and dreams are things you expect to create and work with by necessity.
This is an introduction to sleep, sleep dysfunction, and the nervous system. I'll introduce my book The Path to Sleep, Exercises for an Ancient Skill, and the 4-session sleep class I'll teach at the Monterey
My book "The Path To Sleep, Exercises for an Ancient Skill," is now in print and available. Listen to a sample chapter: Rhythms in the Body.
This presentation on the psychology of creativity, productivity, and balance explores the not obvious skills of patience, curiosity, rest, confidence, attention, diligence, self-love, and sleep. Being both creative and productive involves stability amid a flow
4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral
I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.
This is an introduction to my 4-session course "Sleep More and Better" offered at the Monterey Rec Center in Oak Bay on 4 consecutive Fridays starting September 20th. The course uses my book "The Path
How do you get what you don’t have? The question of how you become more aware from a less aware state requires something that you do not yet have. This is a healthy spiritual exercise.
Normal sleep rarely produces lucid dreaming. To create lucid dreams you must be prepared to achieve and then disturb normal sleep.
Adults who regularly sleep fewer than 7 hours per night have lower levels of microRNAs molecules that play a key role in regulating vascular and cardiovascular health. (http://ow.ly/5qmi50uhzAJ) Decades of research show chronic short sleep
Discover the clarity that emerges from approaching sleep through relaxation, imagination, and emotion.
