Becoming Lucid

2023-01-27T18:39:05-08:00

How do you get what you don’t have? The question of how you become more aware from a less aware state requires something that you do not yet have. This is a healthy spiritual exercise.

Becoming Lucid2023-01-27T18:39:05-08:00

Liver and the Lack of Sleep

2023-01-27T18:48:22-08:00

"I have created a guided visualization to connect you with your liver. The purpose is to gain a perception of yourself and your environment viewed from a place where clarity and purity are paramount..."

Liver and the Lack of Sleep2023-01-27T18:48:22-08:00

To Put You To Sleep

2023-01-27T18:49:46-08:00

"Spontaneous fainting, an unexplained phenomenon, is a clue to the nature of consciousness... I guess 30% of us will instantly "faint" with nothing more than a touch and a few quick words. It's called 'rapid induction'..."

To Put You To Sleep2023-01-27T18:49:46-08:00

Becoming Lucid

2023-01-27T18:51:13-08:00

"Over the years I’ve read much about lucid dreaming, but I’ve been frustrated that it’s mostly portrayed as an amusement park ride. Surely, there has to be more to it than spectacle and entertainment..."

Becoming Lucid2023-01-27T18:51:13-08:00

Our Lack of Sleep

2023-01-27T18:51:31-08:00

Many of the consequences of insufficient sleep are highlighted in Matthew Walker's 2017 book is titled, Why We Sleep, Unlocking the Power of Sleep and Dreams. The extracts I'm quoting come from his penultimate chapter, "Sleep and Society."

Our Lack of Sleep2023-01-27T18:51:31-08:00

Season of Dreams

2023-01-27T18:52:09-08:00

"Living systems, like us, engage our environment. We interact, express, modulate, and are modulated by our environment... We are not just 'subject to' or 'creatively imagining'; we do both. Their combination is how we control our world..."

Season of Dreams2023-01-27T18:52:09-08:00

Sleep Authority, and Why We Don’t Have It

2023-01-27T18:53:05-08:00

"One of the paradoxes of sleep is that the harder you try, the less you get. It would seem you are responsible, but lack the authority to procure it. The fundamental rule that authority must come with responsibility doesn't apply to sleep... It's a paradox for me too. I can see a person's problem, and what he or she needs. I could sell them an illusion that there is something they can do, but it would never work. What they need is not to do, and not to try. You cannot force your way into a sleeping state of mind..."

Sleep Authority, and Why We Don’t Have It2023-01-27T18:53:05-08:00

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