Poor Sleep is an Addiction
Lincoln Stoller2020-04-14T01:56:46-07:00For those who want good sleep but won't put themselves at risk to get it, my sleep class is an iron fist in a silk glove.
Sleep More & Better (1)
Lincoln Stoller2020-03-14T21:54:24-07:004-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral
Sleeping to Dream
Lincoln Stoller2020-02-09T01:21:36-08:00Understand that sleep is something you must participate in, and dreams are things you expect to create and work with by necessity.
Introduction to Sleep
Lincoln Stoller2020-02-09T01:16:00-08:00This is an introduction to sleep, sleep dysfunction, and the nervous system. I'll introduce my book The Path to Sleep, Exercises for an Ancient Skill, and the 4-session sleep class I'll teach at the Monterey
The Path To Sleep, Published
Lincoln Stoller2019-12-20T22:46:42-08:00My book "The Path To Sleep, Exercises for an Ancient Skill," is now in print and available. Listen to a sample chapter: Rhythms in the Body.
B-More Creative, Balanced & Productive
Lincoln Stoller2019-09-23T13:39:38-07:00This presentation on the psychology of creativity, productivity, and balance explores the not obvious skills of patience, curiosity, rest, confidence, attention, diligence, self-love, and sleep. Being both creative and productive involves stability amid a flow
Sleep More and Better (1)
Lincoln Stoller2019-09-01T00:23:01-07:004-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral
An Unusual Awareness
Lincoln Stoller2019-09-25T13:37:16-07:00I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.
Sleep More and Better-Intro
Lincoln Stoller2019-09-01T00:30:52-07:00This is an introduction to my 4-session course "Sleep More and Better" offered at the Monterey Rec Center in Oak Bay on 4 consecutive Fridays starting September 20th. The course uses my book "The Path
Becoming Lucid
Lincoln Stoller2020-01-22T19:45:56-08:00How do you get what you don’t have? The question of how you become more aware from a less aware state requires something that you do not yet have. This is a healthy spiritual exercise.
Ways to Lucid Dreaming
Lincoln Stoller2019-05-25T15:33:43-07:00Normal sleep rarely produces lucid dreaming. To create lucid dreams you must be prepared to achieve and then disturb normal sleep.
Poor Sleep… So What?
Lincoln Stoller2019-05-22T17:08:50-07:00Adults who regularly sleep fewer than 7 hours per night have lower levels of microRNAs molecules that play a key role in regulating vascular and cardiovascular health. (http://ow.ly/5qmi50uhzAJ) Decades of research show chronic short sleep