Your body is your master. It starts at your feet.

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“No man can serve two masters. Your life is shaped by the end you life for.
You are made in the image of what you desire.”
—Thomas Merton
Lincoln Stoller, PhD, 2024. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International license (CC BY-NC-ND 4.0)
www.mindstrengthbalance.com

This piece concerns interoception, or body awareness, for the purpose of becoming more aware of and in tune with your body.

You’re only as clear about your future as you are grounded in your body. And whereas you spend a lot of time wondering about what to do next, you won’t get far unless you’re well connected to your physical reality. Your body is the key.

Which is More Real, the Future or the Present?
What Defines Us?
As Above, So Below
Who Lives in the Present?
Let’s Talk About Kidneys

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