4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral
4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral
4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral
4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral
Emotional Intelligence requires feeling, not intellect. It’s the manipulation of emotion that’s done using awareness.
I will write a book called Introspection that will encourage readers to explore new perceptions within their bodies.
An exploration of the three components of personal change: rationality, emotion, and awareness.
I draw a parallel between education and health. I believe teaching oneself and healing oneself are skills that enable one another.
Memory is acts like feedback in storing our chronic conflicts. It's often said that to resolve these conflicts first requires accessing them. There are various places we store memories, and different ways to access them.
Discover the clarity that emerges from approaching sleep through relaxation, imagination, and emotion.
You can train your brain to function better during sleep. It’s a process of tuning down habitual tension and separating yourself from habitual conflict.
When it comes to your health, winning seems the imperative, and it seems one must win at all costs. This is rarely true; it is rarely the case that your fate is sealed and you must play the game set before you.
