Sleep More & Better (4)

2019-10-04T10:46:47-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (4)2019-10-04T10:46:47-07:00

Sleep More & Better (3)

2019-10-04T10:46:10-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (3)2019-10-04T10:46:10-07:00

Sleep More & Better (2)

2019-10-04T10:45:27-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (2)2019-10-04T10:45:27-07:00

Sleep More & Better (1)

2019-10-04T10:44:28-07:00

4-session "Sleep More and Better" class offered at the Monterey Rec Center in Oak Bay. The course uses my book "The Path to Sleep" to explore the psychology and physiology of sleep using hypnosis, behavioral

Sleep More & Better (1)2019-10-04T10:44:28-07:00

Reveal It to Heal It: 5 Kinds of Memory

2019-05-22T17:16:01-07:00

Memory is acts like feedback in storing our chronic conflicts. It's often said that to resolve these conflicts first requires accessing them. There are various places we store memories, and different ways to access them.

Reveal It to Heal It: 5 Kinds of Memory2019-05-22T17:16:01-07:00

Evolution’s Choice

2020-01-14T02:45:27-08:00

When it comes to your health, winning seems the imperative, and it seems one must win at all costs. This is rarely true; it is rarely the case that your fate is sealed and you must play the game set before you.

Evolution’s Choice2020-01-14T02:45:27-08:00