Music, as structure in time, is the opposite of confusion.
I’m offering a free, online, video-based, mini-course on brainwaves. It consists of seven 10-minute videos interspersed with text and sprinkled with links to my related blog posts.
"Spontaneous fainting, an unexplained phenomenon, is a clue to the nature of consciousness... I guess 30% of us will instantly "faint" with nothing more than a touch and a few quick words. It's called 'rapid induction'..."
I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.
"Focus your attention on your hands, and let them relax. Let them grow large in feeling, and feel a wave unfold from your shoulders, past your upper arms, elbows, forearms, wrists, and into your hands.