Optometrist-podcaster Artis Beatty and Physicist-turned-counselor Lincoln Stoller discuss how reason, emotion, and neurology reshape behavior and resolve deep patterns.
I encourage everyone to learn about brain training. It’s a critical means of getting your life in order.
The issue is not how or why you might change, but whether you're flexible enough to change at all.
I encourage my clients to build a solid brain-function foundation, and for this I’m leaning toward easy, brainwave training.
Music, as structure in time, is the opposite of confusion.
Communication is the synchrony between brains.
I’m offering a free, online, video-based, mini-course on brainwaves. It consists of seven 10-minute videos interspersed with text and sprinkled with links to my related blog posts.
I can teach you how to wake up. It’s the way to fulfillment, but the path won’t be clear. Therapeutic dreaming is a process of waking up.
An exploration of the three components of personal change: rationality, emotion, and awareness.
My book "The Path To Sleep, Exercises for an Ancient Skill," is now in print and available. Listen to a sample chapter: Rhythms in the Body.
This post is about our essential ability to change state and perception. At its root, this is what hypnosis is: the phototaxis of consciousness.
You can train your brain to function better during sleep. It’s a process of tuning down habitual tension and separating yourself from habitual conflict.
