The Brain Frequency Course

I’m offering a free, online, video-based, mini-course on brainwaves. It consists of seven 10-minute videos interspersed with text and sprinkled with links to my related blog posts.

Tuning Your Dreams

I can teach you how to wake up. It’s the way to fulfillment, but the path won’t be clear. Therapeutic dreaming is a process of waking up.

The Path To Sleep, Published

My book "The Path To Sleep, Exercises for an Ancient Skill," is now in print and available. Listen to a sample chapter: Rhythms in the Body.

We Need More Hypnosis

This post is about our essential ability to change state and perception. At its root, this is what hypnosis is: the phototaxis of consciousness.

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