This is an introduction to the basic skills.
I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.
"Focus your attention on your hands, and let them relax. Let them grow large in feeling, and feel a wave unfold from your shoulders, past your upper arms, elbows, forearms, wrists, and into your hands.
"In Spiritual Regression you enter an hypnotic state where you alternate from being alert to being entranced, going back and forth. You are responsive but you are disconnected from the present. In these states you
Frequencies are the form, memory are the contents. "Brain frequencies relate to the rhythms of brain processes. These are the processes that are managed by the areas of the brain near where we