Evolve Change Revolution

2019-02-17T23:31:46-08:00

"If we don’t approach change correctly, we can’t make it happen. If you want to make better changes, you need a better understanding of how things change. This applies as much to your

Evolve Change Revolution2019-02-17T23:31:46-08:00

The Path To Sleep

2019-03-05T02:32:58-08:00

I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.

The Path To Sleep2019-03-05T02:32:58-08:00

Focused Rhythm

2019-02-17T23:56:20-08:00

"Focus your attention on your hands, and let them relax. Let them grow large in feeling, and feel a wave unfold from your shoulders, past your upper arms, elbows, forearms, wrists, and into your hands.

Focused Rhythm2019-02-17T23:56:20-08:00

Seeing Stars

2019-02-17T23:53:30-08:00

"We talk about the lifetime of a system as the time over which it works, between its beginning and its end, and for stars that shine this is a long time. "What does it mean

Seeing Stars2019-02-17T23:53:30-08:00

Perceiving Nature

2019-02-18T00:13:08-08:00

I have wondered about consciousness, journeyed through conformity, and communed with insanity. I believe nature is the best mirror in which to see one’s mind. I have been led to recognize awareness as key. One

Perceiving Nature2019-02-18T00:13:08-08:00
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