Are You Still 12 Years Old? (podcast $)
It may be possible to appreciate your limitations if you really try. If you don’t, you won’t get past them.
Personality Profiles are Bogus (podcast $)
Personality profiles are bogus manufactured evidence that can both truly reveal and falsely create.
How to Stop Sabotaging Yourself (podcast $)
You will stop sabotaging yourself when you stop asking the same questions. This opens a door to a slew of related behaviors that help clarify why self-sabotage is both hard to see and hard to stop.
Cryptic Conversations: Beyond Reality
To find your purpose, be honest with yourself, express yourself from your soul, make an impact on this planet.
Mood, the Hidden Aspect of Your Mind (podcast $)
Moods are more subtle than emotions and easier to control. Despite of their differences, if you move one, you’ll move the other.
Dying Satisfied (podcast $)
It seems that dying satisfied means living satisfied. Any dissatisfaction you harbor now will be with you at the end.
Are Good and Bad Trauma Related (podcast)
What you need should be a regular part of your life, not an ecstatic or occasional experience.
A Therapist on Satisfaction in Sport, Life, and Love (podcast)
The shallow roots of hard-charging performers and achievers, whether they exist in sports, business, or other areas of life.
Simulating Minds, Turing Machines, and Beyond (podcast $)
With regard to human behavior, something continues to be missing from our thinking.
The Fourth Leg: Creativity (podcast $)
Psychotherapy recognizes three foundational areas: conscious intention, subconscious feelings, and habitual behaviors. Creativity is different, and it is overlooked.
Empathy Versus Synchrony (podcast $)
We say that empathy creates change, but it’s really synchrony that does it.
Listen To Your Body ($)
Your physical best is when your metabolism, internal rhythms, mental focus, and purpose are aligned. This is equanimity.