Liver and the Lack of Sleep
A guided visualization to connect you with your liver, to gain a perception of yourself and your environment viewed from a place of clarity and purity.
Conversations With My Anus
"Imagine parts of your body carrying personalities of their own. This personality cannot only split from what you consider yourself, but can speak. The question is, when this happens, are we hearing something new, or are we just 'making it up'? ..."
Beyond The Hypnotic State
Hypnosis is an attempt to extend the limits of intention, to amplify what is sometimes called “the placebo effect” to cause lasting change.
Our Lack of Sleep
Many of the consequences of insufficient sleep are highlighted in Matthew Walker's 2017 book is titled, Why We Sleep, Unlocking the Power of Sleep and Dreams. The extracts I'm quoting come from his penultimate chapter, "Sleep and Society."
Three Forms of Stress
Stress comes as tension, compression, or confusion. Each type is different and calls for a different resolution. Consider their differences and their different needs.
Hypnotic Pain Control
I've created an audio hypnotic product that you can download and listen to for the relief of pain.
The Reality of Illusion
This piece is about what we think is real and the difference between sensation and feeling, the worlds of imagination and dreams and making dreams real.
Sleep Authority, and Why We Don’t Have It
"One of the paradoxes of sleep is that the harder you try, the less you get. You cannot force your way into a sleeping state of mind..."
Evolve Change Revolution
If you want to make better changes, you need a better understanding of how things change.
The Path To Sleep
I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.
Focused Rhythm
Inhale as you break above the trees, and exhale in the splendor of your motion, moving forward through a sea of green and leaves.
Perceiving Nature
I have wondered about consciousness, journeyed through conformity, and communed with insanity. I believe nature is the best mirror in which to see one’s mind. I have been led to recognize awareness as key. One