Poor Sleep is an Addiction
For those who want good sleep but won't put themselves at risk to get it, my sleep class is an iron fist in a silk glove.
COVID-19: Hypnosis for Your Lungs
Hypnotizing your immune system might prevent it from filling your lungs with water. You can say that’s ridiculous, but hypnotism can do some amazing things.
COVID-19: Become An Activist
There is no one truth that fits all, but there is one truth that no group will announce, and that’s your truth. Become an activist.
COVID-19: Hypnosis for Your Lymphatic System
Enhance your body’s recuperative efforts during sleep by deepening your interoceptive sense of the autonomic processes of your lymphatic system.
COVID-19: Hypnosis for the New Flu
“That which does not kill us, makes us stronger.” ― Friedrich Nietzsche The quackery of medicine and basic things to do to boost your immunity.
Blue Ocean Emotions – 2
Emotional Intelligence requires feeling, not intellect. It’s the manipulation of emotion that’s done using awareness.
Interoception
I will write a book called Introspection that will encourage readers to explore new perceptions within their bodies.
What Is A Changed Person?
An exploration of the three components of personal change: rationality, emotion, and awareness.
Teaching, Learning, Healing
I draw a parallel between education and health. I believe teaching oneself and healing oneself are skills that enable one another.
Relearning to Sleep
You can train your brain to function better during sleep. It’s a process of tuning down habitual tension and separating yourself from habitual conflict.
Discovering the New World
Discover the clarity that emerges from approaching sleep through relaxation, imagination, and emotion.
Evolution’s Choice
When it comes to your health, winning seems the imperative, and it seems one must win at all costs. This is rarely true; it is rarely the case that your fate is sealed and you must play the game set before you.