“Focus your attention on your hands, and let them relax. Let them grow large in feeling, and feel a wave unfold from your shoulders, past your upper arms, elbows, forearms, wrists, and into your hands. Feel your hands large and soft, as if surrounded by mittens. Pay attention to the sensations inside the backs of your hands and note that faint pulsing. And as you focus more on it, feel it grow larger, not as a physical pressure, but as an energy rush…

“Imagine a Ferris wheel turning in a small county fair just after twilight. Lit with colored lights but quiet, tall and peaceful. And you get on the wheel through a low gate to sit in a small gondola. The wheel starts to move and you slowly lift away from the ground into the trees. And as you exhale you find yourself moving straight up into the tree tops. Inhale as you break above the trees, and exhale in the splendor of your motion, moving forward through a night panorama, above a sea of green and leaves…”

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