The Path To Sleep

2023-12-03T02:41:11-08:00

I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.

The Path To Sleep2023-12-03T02:41:11-08:00

Focused Rhythm

2023-12-03T02:40:45-08:00

Inhale as you break above the trees, and exhale in the splendor of your motion, moving forward through a sea of green and leaves.

Focused Rhythm2023-12-03T02:40:45-08:00

Relaxation Story

2023-12-03T02:40:30-08:00

There is so much air and light, every lungful of this hologram is an ocean you’ve never explored if you can only sense its presence.

Relaxation Story2023-12-03T02:40:30-08:00

Too Many Voices

2023-12-03T02:52:50-08:00

There is a mistaken idea that trance is something that you go into, but we are all in a trance state to begin, usually an ego state.

Too Many Voices2023-12-03T02:52:50-08:00

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