Lily Patrascu’s Heal Podcast
"I suffer from anger, shame, and low self-esteem, so why and how does that manifest?"
Using It or Losing It (podcast $)
“Use it or lose it” applies to health and skill, and could be applied to other things, such as emotion, initiative, empathy, self-respect, and responsibility. Does it also apply to democracy?
Dreams Are a Level Beyond Meta-Thinking (podcast $))
We need to expand our notion of thought beyond what we can talk about. This is what dreams do for us.
I Know What You Need, But You Don’t (podcast $)
All of us evade our contradictions in our efforts to believe what we wish to be true. And the closer you come to the conflicts you've created, the more you resist in seeing them.
Avoiding Depression When Reality Is (podcast $)
The neurological part of depression can be retrained, but there’s more to it. Depression is carried in the body and in the energies of the body.
Love, Hate, and Projection (podcast)
Love and hate can be physical, intellectual, or emotional. We need to project these, but we rarely learn how to develop them.
What Are IQ, EI, and CA?
No single skill enables a person to prevail over chaos, but you can learn it. And when you do, you can be a role model for those around you.
Consequences of an Inflamed Mind (podcast $)
Our body expects us to resolve our stress but in a hostile environment the pressures may never abate. Over the long term stress degrades your health.
Dreams, Integration, Exploration, and Art ($)
To lower your stress, increase your health, and lengthen your life, get in greater touch with your dreams.
Intellectual and Emotional Honesty (podcast $)
Wisdom is sanity with insight. It comes with the appreciation of deeper truths and greater honesty.
Mood, the Hidden Aspect of Your Mind (podcast $)
Moods are more subtle than emotions and easier to control. Despite of their differences, if you move one, you’ll move the other.
Are Good and Bad Trauma Related (podcast)
What you need should be a regular part of your life, not an ecstatic or occasional experience.