Relearning to Sleep
You can train your brain to function better during sleep. It’s a process of tuning down habitual tension and separating yourself from habitual conflict.
Sailing the Sea of Sleep
Considering the role of your mind in the nature of your sleep.
Liver and the Lack of Sleep
A guided visualization to connect you with your liver, to gain a perception of yourself and your environment viewed from a place of clarity and purity.
Origin of Chronic Illness and the Nonsense of Medical Hypnosis
"The origin of chronic illness lies in the struggle with our emotions. More specifically, the conflict between the controlled person we have created ourselves to be and the emotions inside us..."
Conversations With My Anus
"Imagine parts of your body carrying personalities of their own. This personality cannot only split from what you consider yourself, but can speak. The question is, when this happens, are we hearing something new, or are we just 'making it up'? ..."
Beyond The Hypnotic State
Hypnosis is an attempt to extend the limits of intention, to amplify what is sometimes called “the placebo effect” to cause lasting change.
Hypnotic Pain Control
I've created an audio hypnotic product that you can download and listen to for the relief of pain.
Sleep Authority, and Why We Don’t Have It
"One of the paradoxes of sleep is that the harder you try, the less you get. You cannot force your way into a sleeping state of mind..."
The Path To Sleep
I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.
Science and Memory in the Body
"Different parts of our body have their own personality and memory. Memory works when the attitudes and objectives of these parts are in harmony, and it fails when there is discord. You struggle to recall
Tools For Sleep
"The relaxation necessary for entering sleep is a deep relaxation. It is a thorough relaxation of muscles throughout the body plus a relaxation of the mind. Ideally, this is a learned skill. Surprisingly, it is a skill many people have not learned. It's a process of becoming more aware..."