COVID-19 and Viral Fatigue

A review of the viral fatigue syndrome that follows many viral infections. It is suspected to be related imbalances in one's gut, and suggestions for how to regain this balance.

COVID-19, Ecology Big and Small

Real ecology is a way of being. Humans cannot plan a sustainable ecology until we have a broader awareness of our effects.

COVID-19, Future Visions

I have created a hypnotic visualization called “Locksmith” that explores the idea that our mind has the power to affect our membranes.

COVID-19 and Your Stomach

To develop a relationship with your stomach, get beyond the notion that your stomach is there to serve your needs.

COVID-19: Hypnosis for the New Flu

“That which does not kill us, makes us stronger.” ― Friedrich Nietzsche The quackery of medicine and basic things to do to boost your immunity.

Blue Ocean Emotions – 2

Emotional Intelligence requires feeling, not intellect. It’s the manipulation of emotion that’s done using awareness.

Interoception

I will write a book called Introspection that will encourage readers to explore new perceptions within their bodies.

The Path To Sleep, Published

My book "The Path To Sleep, Exercises for an Ancient Skill," is now in print and available. Listen to a sample chapter: Rhythms in the Body.

An Unusual Awareness

I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.

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