Sailing the Sea of Sleep
Lincoln Stoller2023-12-03T02:31:58-08:00Considering the role of your mind in the nature of your sleep.
Discovering the New World
Lincoln Stoller2023-12-03T02:31:38-08:00Discover the clarity that emerges from approaching sleep through relaxation, imagination, and emotion.
Liver and the Lack of Sleep
Lincoln Stoller2023-12-03T21:22:59-08:00"I have created a guided visualization to connect you with your liver. The purpose is to gain a perception of yourself and your environment viewed from a place where clarity and purity are paramount..."
To Put You To Sleep
Lincoln Stoller2023-12-03T21:14:41-08:00"Spontaneous fainting, an unexplained phenomenon, is a clue to the nature of consciousness... I guess 30% of us will instantly "faint" with nothing more than a touch and a few quick words. It's called 'rapid induction'..."
Becoming Lucid
Lincoln Stoller2023-12-11T22:05:45-08:00"Over the years I’ve read much about lucid dreaming, but I’ve been frustrated that it’s mostly portrayed as an amusement park ride. Surely, there has to be more to it than spectacle and entertainment..."
Our Lack of Sleep
Lincoln Stoller2023-12-03T21:13:59-08:00Many of the consequences of insufficient sleep are highlighted in Matthew Walker's 2017 book is titled, Why We Sleep, Unlocking the Power of Sleep and Dreams. The extracts I'm quoting come from his penultimate chapter, "Sleep and Society."
The Reality of Illusion
Lincoln Stoller2023-12-03T02:44:44-08:00This piece is about what we think is real and the difference between sensation and feeling, the worlds of imagination and dreams and making dreams real.
Sleep Authority, and Why We Don’t Have It
Lincoln Stoller2023-12-03T02:43:09-08:00"One of the paradoxes of sleep is that the harder you try, the less you get. You cannot force your way into a sleeping state of mind..."
The Path To Sleep
Lincoln Stoller2023-12-03T02:41:11-08:00I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.
Tools For Sleep
Lincoln Stoller2023-12-03T02:52:24-08:00"The relaxation necessary for entering sleep is a deep relaxation. It is a thorough relaxation of muscles throughout the body plus a relaxation of the mind. Ideally, this is a learned skill. Surprisingly, it is a skill many people have not learned. It's a process of becoming more aware..."
Sleeping Out
Lincoln Stoller2023-12-03T02:51:45-08:00"Have you ever looked at something without seeing it, only later to find that you were looking at it all the time? Have you not suddenly 'seen' your keys or your cup of coffee after having scanned the room for the tenth time? How many times will we look into the dark night sky before we are able to see what's in front of us?..."