Becoming Lucid
"Over the years I’ve read much about lucid dreaming, but I’ve been frustrated that it’s mostly portrayed as an amusement park ride. Surely, there has to be more to it than spectacle and entertainment..."
Our Lack of Sleep
Many of the consequences of insufficient sleep are highlighted in Matthew Walker's 2017 book is titled, Why We Sleep, Unlocking the Power of Sleep and Dreams. The extracts I'm quoting come from his penultimate chapter, "Sleep and Society."
Free Hypnosis
I do not reject objectivity, I just don’t believe it, because there is no need to.
Season of Dreams
"Living systems, like us, engage our environment. We interact, express, modulate, and are modulated by our environment... We are not just 'subject to' or 'creatively imagining'; we do both. Their combination is how we control our world..."
Three Forms of Stress
Stress comes as tension, compression, or confusion. Each type is different and calls for a different resolution. Consider their differences and their different needs.
Hypnotic Pain Control
I've created an audio hypnotic product that you can download and listen to for the relief of pain.
The Reality of Illusion
This piece is about what we think is real and the difference between sensation and feeling, the worlds of imagination and dreams and making dreams real.
Sleep Authority, and Why We Don’t Have It
"One of the paradoxes of sleep is that the harder you try, the less you get. You cannot force your way into a sleeping state of mind..."
Evolve Change Revolution
If you want to make better changes, you need a better understanding of how things change.
Interpretation of Dreams
"Reality consists of our assumptions about things we have not experienced. We fill in the blanks by social contract, seeing the same things in a world of which we're mostly unaware..."
The Path To Sleep
I've published the book the audiobook The Path to Sleep. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention that underlie your thought patterns. I read the whole book once, and you repeat the practices to absorb the rhythms and patterns. The book is presented as an album, as music, so you can repeat the practices, which are separate tracks.
Focused Rhythm
Inhale as you break above the trees, and exhale in the splendor of your motion, moving forward through a sea of green and leaves.