To Put You To Sleep

2018-07-28T02:47:40+00:00

"Sleeping outdoors a few days ago I woke before dawn, and couldn't get back to sleep. I wasn't thinking clearly, but I was thinking, and that kept me awake. I put myself through a series

To Put You To Sleep2018-07-28T02:47:40+00:00

Becoming Lucid

2018-07-06T00:12:12+00:00

"I’ve written a book called Becoming Lucid, Self-Awareness in Dreams and Waking Life. It’s a training for lucid dreaming, an exploration of what it means to be lucid, and – naturally – awareness... Lucidity is

Becoming Lucid2018-07-06T00:12:12+00:00

Our Lack of Sleep

2018-06-09T23:47:18+00:00

"The bottom line is this: if you're not getting 7 to 9 hours of sleep each night, then your mind is numb, memory poor, performance flawed, intellectual and emotional IQ reduced, safety jeopardized, sexual function

Our Lack of Sleep2018-06-09T23:47:18+00:00

Season of Dreams

2018-04-02T11:47:59+00:00

What if humans have a seasonal torpor, like every other living system, but which our mechanized and electrified industrial world does not reflect, or respect. What conflict would result? Seasonal Affective Disorder. Or maybe it’s

Season of Dreams2018-04-02T11:47:59+00:00

The Reality of Illusion

2018-01-20T16:05:04+00:00

This confusion about real and imagined disease is just plain dumb. It is a fallacy that imagination is not real, it can have as much effect as any other perception. In fact, everything sensed through

The Reality of Illusion2018-01-20T16:05:04+00:00

Sleep Authority

2018-01-03T02:27:45+00:00

And what is your object in anything? Is it the count, the mark, or the bottom line? Is it something neat and wrapped up, judged and labeled with a star. Or is it a sense,

Sleep Authority2018-01-03T02:27:45+00:00

Interpretation of Dreams

2018-01-03T02:34:16+00:00

Reality consists of our assumptions about things we have not experienced: the common elements. We fill in the blanks by social contract, seeing the same things in a world of which we're mostly

Interpretation of Dreams2018-01-03T02:34:16+00:00

The Path To Sleep

2018-01-03T02:34:51+00:00

I've published the book The Path to Sleep, an audiobook available through CD Baby by clicking here. The Path to Sleep leads you through 27 hypnotic meditations to integrate mind and body; paths of attention

The Path To Sleep2018-01-03T02:34:51+00:00

Sleeping Out

2017-12-31T22:12:21+00:00

For a few of us -- and I don't know why so few -- sleeping under the night sky is a heart-opening experience. The processes that happen in us when we sleep are as under appreciated

Sleeping Out2017-12-31T22:12:21+00:00