The Time of Your Life

Try being aware of your surroundings every second. Try being in “the now” every second, continuously for a minute. It’s exhausting but it’s good exercise in practicing what’s ridiculous. With practice, you’ll stop caring.

Dreams and Foggy Thinking

Dreams are a way of thinking different from that of our conscious mind but not formless or lacking in goal. We can navigate closer to the well-spring of our thoughts.

Trust as the Foundation of Therapy

As hypnotherapists, we should recognize the strength of what we are. Trust can’t be layered on top of any method; it’s the foundation of therapy.

Blue Ocean Emotion – 1

Emotional intelligence should require a measure of positive outcome: how much and for whom. Self-awareness and emotional experience are completely different.

Teaching, Learning, Healing

I draw a parallel between education and health. I believe teaching oneself and healing oneself are skills that enable one another.

Your Fabricated Personality

Enlightened people live close to their weakness, while those those with unflagging strength are often dull minded. Why is this? Is enlightenment a weakness and stupidity a strength?

The Virtues of Advertising

Advertising is a like fishing. It’s a process of watching people’s habits, and inferring something about how they think. Here are interesting results.

Becoming Lucid

"Over the years I’ve read much about lucid dreaming, but I’ve been frustrated that it’s mostly portrayed as an amusement park ride. Surely, there has to be more to it than spectacle and entertainment..."

Hypnotic Brainwaves

Hypnosis is a state of consciousness and a direction of attention; two aspects of the same thing.

What the Mind Can Do, and When It Doesn’t

"There are well­-documented reports of people healing ailments beyond what's considered possible. It is my own experience that many people with chronic ailments are already exercising an unusual skill in maintaining these ailments, although how

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