Dreams are a way of thinking different from that of our conscious mind but not formless or lacking in goal. We can navigate closer to the well-spring of our thoughts.
I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.
Do you need to remember your dreams? What are they telling you? Should they change you? Can you change them? Answers from brain science, theories of mind, and therapy. Meeting in Room #1 or #2