Psychotherapy of Heart Rate Variability ($)
Easy steps in learning to regulate your autonomic nervous system can play an essential role in your health and longevity.
A Secure Childhood — A Hypnotic Induction (podcast $)
A guided visualization that directs you to step out of your conscious mind to recreate the childhood that we all wanted. To Listen To These Posts, Goto My Podcast Page Goto A Secure
Finding Peace Between Conquest and Capitulation ($)
If you can’t change the rules, then you can’t change the game. Play creative games.
No Athlete Can Win At Your Game
The real athlete is the person who invents their own game, plays by their own rules, and moves beyond their limits.
Real and Unreal Victories ($)
You’d think relationships would be taken seriously, but most people approach relationships like a card game.
Be Your Own Psychedelic Therapist ($)
Preparing for a voyage might mean having some idea of what to expect, laying the groundwork, getting in shape, or considering the details. A psychedelic trip is all of these...
Why Some People Change and Others Don’t
The issue is not how or why you might change, but whether you're flexible enough to change at all.
Do Less to Heal. Do More to Grow? ($)
In our society, health and power equals money. We celebrate power and change is discouraged.
Minds, Chemicals, Nerves: Depression
I took Metronidazole, an antibiotic with a long list of side effects, and I experienced many of them. One of them was depression.
Dreamscapes Episode 148: Unconditional Positive Disregard (podcast)
Talking about dreams, sleep, change, growth, and how to use your state of mind to fortify your being.
Finding Resilience ($)
Resilience is strength in failure, knowing that you learn more about more things when plans fail than when they work.
Dreams Don’t Mean Any One Thing, They Mean Many Things ($)
Dreams are not meant to conclude. They’re not meant to pull things together. They’re meant to pull things apart.