COVID-19, Future Visions

I have created a hypnotic visualization called “Locksmith” that explores the idea that our mind has the power to affect our membranes.

COVID-19, Time to Look Around

Being informed is not your right, it’s your responsibility. Take responsibility by using both original sources and your own body's own wisdom.

Trust as the Foundation of Therapy

As hypnotherapists, we should recognize the strength of what we are. Trust can’t be layered on top of any method; it’s the foundation of therapy.

COVID-19: Hypnosis for the New Flu

“That which does not kill us, makes us stronger.” ― Friedrich Nietzsche The quackery of medicine and basic things to do to boost your immunity.

Interoception

I will write a book called Introspection that will encourage readers to explore new perceptions within their bodies.

The Path To Sleep, Published

My book "The Path To Sleep, Exercises for an Ancient Skill," is now in print and available. Listen to a sample chapter: Rhythms in the Body.

An Unusual Awareness

I’m feeling the panic, I have a situation, I have a resolution, but I don’t have a conclusion, and I’ve run out of time. Here is what I do in my hypnopompic state: I begin by sitting with it and then I go beyond that.

We Need More Hypnosis

This post is about our essential ability to change state and perception. At its root, this is what hypnosis is: the phototaxis of consciousness.

Becoming Lucid

How do you get what you don’t have? The question of how you become more aware from a less aware state requires something that you do not yet have. This is a healthy spiritual exercise.

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