Exploring All Things Self, with Michele Simms
Creating personality and how it all comes together to create the person who you are.
High Performance Therapy II: A Sense of Value ($)
The only battle of value is the one you fight for yourself with yourself. In this struggle, you must manage your own rescue.
Get Outside Podcast, Episode 114
If you have a strong relationship with the outdoors, you should find this interesting.
Learning at the Feet of the Master
Interoception is your awareness of the internal functions of your body. You’re only as clear about your future as you are grounded in your body.
How to Make a Commitment ($)
A commitment is not a thing. It's the process of awareness, feedback, insight, action, and responsibility. You can only commit to being a positive force
Physics Creativity Culture and the Future (podcast)
You don’t want complete freedom, but you also don’t want complete structure. You need something in the middle, but that thing can’t be static.
Creativity for Health and Profit, with Sheryl Garrat (podcast)
Making stuff is part of who you’re supposed to be. So get on with making it, even if it’s awful. That’s what we have to offer as creatives: ourselves!
Psychotherapy of Heart Rate Variability ($)
Easy steps in learning to regulate your autonomic nervous system can play an essential role in your health and longevity.