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Book Blog2018-12-19T02:08:52-07:00

Walk in the Woods

By |September 26th, 2018|Categories: Emotion, Nature, Spirit|Tags: , , |

Love is hugely misunderstood, but closely related to harmony and balance, and grows from those things. Love is the topic of this piece, as reflected in the balance of the forest. I’ve created an audio file to bring to you some of the ideas and associations that came to me during this walk. I’ve titled it “Walking.”

To Put You To Sleep

By |July 28th, 2018|Categories: Health, Hypnotherapy, sleep|Tags: , , , , |

"Spontaneous fainting, an unexplained phenomenon, is a clue to the nature of consciousness... I guess 30% of us will instantly "faint" with nothing more than a touch and a few quick words. I can find no hard numbers, but this is not a myth, and it seems to have little to do with age or gender. It's called 'rapid induction'..."

Becoming Lucid

By |July 4th, 2018|Categories: Emotion, sleep, Thinking|Tags: , , , , , , |

"We all know a little about lucid dreaming: the fascinating idea of waking up in a dream with all your wits about you. Over the years I’ve read much about lucid dreaming, but I’ve been frustrated that it’s mostly portrayed as an amusement park ride. Surely, there has to be more to it than spectacle and entertainment..."

Our Lack of Sleep

By |June 9th, 2018|Categories: ADHD, Culture, Health, sleep|Tags: , , , , , , |

Many of the consequences of insufficient sleep are highlighted in Matthew Walker's illuminating and up-to-date, popular-scientific review. His 2017 book is titled, Why We Sleep, Unlocking the Power of Sleep and Dreams. The extracts I'm quoting come from his penultimate chapter, "Sleep and Society."

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