The difference between comfort and change.

“The greatest weapon against stress is our ability to choose one thought over another.”
— William James

Most of us don’t understand the difference between relaxing and releasing. Relaxing is what gives us comfort; releasing is what allows for change. Releasing requires relaxing, but relaxing doesn’t guarantee releasing. You start by relaxing and you might end by releasing, but if you don’t release, you end up back where you started…

Prejudice

Psychedelics

Releasing Attitudes

Boundaries

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