If your mind is full, you can’t learn anything.

Only dead fish go with the flow.”
Viking Proverb

Lincoln Stoller, PhD, 2021. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International license (CC BY-NC-ND 4.0)

Fundamentals of Change

The first determinant of change is whether you want to, and most people don’t. But then, most people would not agree on what change is if they thought about it, and most don’t think about it…

The most common things we want to change—as should be obvious—are security, affection, and value. Security is often defined in material terms. Affection is what we project as our self-image. And value is the degree to which we appreciate our life. These are things we feel in ourselves and, naturally, we are not willing to change these, instead we want more of them…

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