INSOMNIA, FATIGUED, DISTURBED, ANXIOUS?

8 Steps to Sleep Workshop
hypnosis neurofeedback health sleep

“I am sleeping better… I have listened to many of your tapes, made notes on those I liked, and am repeating them and they have been helpful. Your use of paradox, misdirection and wordplay has been good to distract my hyper-vigilance.” — Ian B.

“Since the class my sleep seems to have improved. Instead of waking up at 1am or 3am I’m not waking up until 5:30 or 6am… I’m a slacker and this class is a lot more involved than I thought it would be (which is a good thing). There’s still lots for me to improve.”—Kate P.

“I can say without doubt: my sleep has improved a lot. I can fall asleep faster with much fewer days lying in bed trying to fall asleep… Thank you so much for giving me the opportunity to live a better, healthier life.” —Deborah E.

$67 (nonmember) / $56.90 (member)
4 classes on successive
Fridays, 1:00 – 2:30pm
Sept.20 – Oct. 11, 2019
Monterey Recreation Centre
1442 MontereyAve, V8S 4W1
250-370-7300

COMFORT – RELIEVE – ENHANCE
INVIGORATE – RESTORE – CLARIFY

Learn sleep as a mode of healing,
a way to resolve conflicts, a path
to better relationships, an integration
of body and mind. Sleep deeper,
faster, with control, presence and
comfort, for the rest of your life.

Frequency

Frequency is the measure of time. Tune your awareness to improve, and enhance your body’s rhythms, each different: breath, pulse, thought, movement, sight, digestion, attention. Synchronize your foundation.

Relaxation

Remove tension from every bone, joint, muscle, and organ. Listen for stress, explore constriction, and your body will guide you to their release. Enhanced sleep starts with letting go.

Comfort

Pain is an altered state you can intercept and redirect. With mind alone you can erase it by half. With practice you may create complete comfort, permanently, and without drugs!

Somnolence

Speak to that part of you that hears but does not answer. State your most important intentions. Sleep is both a place you start from, and go to. Be at home before your deepest self. Enter sleep moving toward purpose.

Habits

Be discerning of the day’s ingredients, attitudes, and atmosphere. Craft a nighttime quiet, clean, and clear not just within you, but around you. Your daily rhythms are the tides of sleep.

Integrating tools from physics,
psychology, astrology, shamanism,
neurology, physiology, hypnosis,
biofeedback, meditation, energy
and traditional Chinese medicine.

Through this course you will:

  • Use sleep more flexibly and responsibly.

  • Understand sleep’s long term importance to your health.

  • Understand how to use sleep to obtain optimal function.

  • Achieve a hyper-focused state to improve learning anything.

  • Overcome anxiety to achieve relaxation.

  • Better perceive your own mental rhythms.

  • Better control your environment.

  • Better resolve conscious issues.

  • Dream with greater clarity, depth, and intention.

  • Sleep better, and with more control.

Classes & audio files:
$67 (nonmember) / $56.90 (member)

Fill out this form online, press “Submit Information,”
and I’ll let you know what’s happening now, and what’s planned for the future.