INSOMNIA, FATIGUED, DISTURBED, ANXIOUS?

8 Steps to Sleep Workshop
hypnosis neurofeedback health sleep
$67 (nonmember) / $56.90 (member)
4 classes on successive
Fridays, 1:00 – 2:30pm
Sept.20 – Oct. 11, 2019
Monterey Recreation Centre
1442 MontereyAve, V8S 4W1
250-370-7300

COMFORT – RELIEVE – ENHANCE
INVIGORATE – RESTORE – CLARIFY

REGISTER NOW!

Learn sleep as a mode of healing,
a way to resolve conflicts, a path
to better relationships, an integration
of body and mind. Sleep deeper,
faster, with control, presence and
comfort, for the rest of your life.

Frequency

Frequency is the measure of time. Tune your awareness to improve, and enhance your body’s rhythms, each different: breath, pulse, thought, movement, sight, digestion, attention. Synchronize your foundation.

Relaxation

Remove tension from every bone, joint, muscle, and organ. Listen for stress, explore constriction, and your body will guide you to their release. Enhanced sleep starts with letting go.

Comfort

Pain is an altered state you can intercept and redirect. With mind alone you can erase it by half. With practice you may create complete comfort, permanently, and without drugs!

Somnolence

Speak to that part of you that hears but does not answer. State your most important intentions. Sleep is both a place you start from, and go to. Be at home before your deepest self. Enter sleep moving toward purpose.

Habits

Be discerning of the day’s ingredients, attitudes, and atmosphere. Craft a nighttime quiet, clean, and clear not just within you, but around you. Your daily rhythms are the tides of sleep.

Integrating tools from physics,
psychology, astrology, shamanism,
neurology, physiology, hypnosis,
biofeedback, meditation, energy
and traditional Chinese medicine.

Through this course you will:

  • Use sleep more flexibly and responsibly.

  • Understand sleep’s long term importance to your health.

  • Understand how to use sleep to obtain optimal function.

  • Achieve a hyper-focused state to improve learning anything.

  • Overcome anxiety to achieve relaxation.

  • Better perceive your own mental rhythms.

  • Better control your environment.

  • Better resolve conscious issues.

  • Dream with greater clarity, depth, and intention.

  • Sleep better, and with more control.

Classes & audio files:
$67 (nonmember) / $56.90 (member)
REGISTER NOW!

Fill out this form online, press “Submit Information,”
and I’ll let you know what’s happening now, and what’s planned for the future.

Sleep Interest Form