“I am sleeping better… I have listened to many of your tapes, made notes on those I liked, and am repeating them and they have been helpful. Your use of paradox, misdirection and wordplay has been good to distract my hyper-vigilance.” — Ian B.
“Since the class my sleep seems to have improved. Instead of waking up at 1am or 3 AM I’m not waking up until 5:30 or 6 AM… I’m a slacker and this class is a lot more involved than I thought it would be (which is a good thing). There’s still lots for me to improve.”—Kate P.
“I can say without doubt: my sleep has improved a lot. I can fall asleep faster with much fewer days lying in bed trying to fall asleep… Thank you so much for giving me the opportunity to live a better, healthier life.” —Deborah E.
“This is a most refreshing ‘hands on’ approach to understand and to improve our natural sleep capacities. Supplemented with Lincoln’s audio hypnotic sessions, I was right away on a better path to recognizing my body’s innate ability and desire for life-affirming sleep. Interestingly, as soon as I began the program, my dream recall improved.” —Diana H.
“My Fitbit sleep scores improved dramatically! I suggest, ‘Take this class!’ You, too, may find your sleep improves because Lincoln really knows how to manage all variants of sleep.”—Ann H.