The Harmony of the Microbes is a guided visualization toward a balanced gut ecosystem: imagining an ego-centered sense of relief, and imagining a microbe-centered sense of harmony.
Harmony of the Microbes
20% of those who recover from serious viral illnesses experience some form of Post-Viral Fatigue Syndrome. The Chronic Fatigue Foundation says:
Most people with post-infection fatigue will improve and return to normal health, good management during the very early stage is an important factor in trying to help any natural recovery process take place.
The Harmony of the Microbes is a guided visualization toward a balanced gut ecosystem. It approaches the balancing of one’s gut from two directions: imagining an ego-centered sense of relief, and imagining a microbe-centered sense of harmony.
What you know about your gut is limited to what you feel. Projecting your feelings of control, balance, strength, and comfort into or onto your gut is your mind’s way of entraining gut health.
Harmony of the Microbes – Audio Preview
The ideas behind Harmony of the Microbes are considered in the blog post COVID-19 and Viral Fatigue.
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