Two visualizations to better establish your engagement with important sleep rhythms: the first your pulse, the second your breath.
Frequencies for Sleep: Heart and Breath Rhythms
Two guided visualizations to teach you to develop an engaged state of sleep by enhancing your body’s frequencies. You’ll find different frequencies in this series may draw you more strongly. The first of these connects you to heart, and pulse rhythm. The second to the breath, and breath rhythm.
These sleep visualizations amplify two of a larger set of body frequencies associated with sleep. Listen to either of these guided visualizations as you fall asleep for the purpose of inducing, strengthening, maintaining, and improving the restorative quality of your sleep.
Sleep Breath Journey-Audio Sample
Sleep Heart Journey-Audio Sample
DO NOT listen to these audio files while operating machinery or where at risk of distracting attention.
After purchasing these audio files you’ll be sent an email titled Purchase Receipt with links to the downloadable MP3 files.