A journey to and through the final section of your digestive system with the aim of developing better response, attention, and care for your lower G.I. tract.
The Gut Part III – Large Intestine
The Gut Part 3 – Large Intestine is the third part of a journey to and through our digestive system. The first part explores the stomach, and the second part, the small intestine. (See The Gut Part 1 and The Gut Part 2.)
These exercises in self-perception arise from notion that you can become more in tune with parts of your body when you can better imagine where they are, how they work, when they work, and why. This comes from the common observation that if you know where to look and what to expect, then you’ll find things you otherwise would not see.
These exercises in interoception quiet your thinking mind and ask you to hear your own body talking, because if you can, then you can take an active role in developing balance, expanding awareness, and improving health.
The Gut Part III – Audio Preview
Listen to The Gut Part III to focus your awareness on a part of your body from which you obtain your essential nourishment. Your aim is to develop a softness, a sensitivity, and a two-way communication to better respond, attend, and care for your own upper gastrointestinal tract.
The ideas in The Gut Part III – Large Intestine are considered at greater length in the blog post Interoception.
After purchasing this audio you’ll be sent a receipt with a link that will enable you to download the MP3 file.
DO NOT listen to this recording while you’re driving a car or operating machinery!